SideQuest supports wireless ADB for installing apps over wifi - this is easy to setup but you must follow certain steps.
You must first connect the USB cable to enable wireless mode - you will need to do this every time your headset reboots.
After you enable wireless mode SideQuest will show two connected devices - disconnect the USB cable to show only one.
You can reconnect to wifi if you restart SideQuest as long as you haven’t restarted your headset.